Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.
Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.
Pregnancy is truly an incredible journey filled with unique changes and surprises. As a woman experiences this magical time, her body undergoes remarkable transformations that most of us aren’t even aware of.
After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.
Baby birth traditions are some of the most beautiful customs around the world. In China, as in most places, the whole family places a lot of importance on the continuation of the family tree. The entire family is heavily involved in the child’s life, and thus many of the baby traditions focus on the family […]
The life before the baby seemed like another lifetime ago. I never imagined, maybe it is more appropriate to say that I never planned, to be a stay-at-home mom. How could I plan to be a SAHM while I was busy finishing grad school, traveling internationally, and pursuing the next ‘juicy title’ for my business […]