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After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.

Baby birth traditions are some of the most beautiful customs around the world. In China, as in most places, the whole family places a lot of importance on the continuation of the family tree. The entire family is heavily involved in the child’s life, and thus many of the baby traditions focus on the family […]

The life before the baby seemed like another lifetime ago. I never imagined, maybe it is more appropriate to say that I never planned, to be a stay-at-home mom. How could I plan to be a SAHM while I was busy finishing grad school, traveling internationally, and pursuing the next ‘juicy title’ for my business […]

Are you aware of the many benefits of exercise during pregnancy? The list ranges from controlled weight gain to developing a better immune system for the baby. Physical activity during pregnancy plays a vital role, both for you and for your growing baby. Exercise makes you happier, less stressed, and feel more in touch with the […]

Are you aware of the standards for crib safety? Strictly following the safety guidelines for baby cribs can prevent accidents and injuries. Canadian Consumer Product Safety Act (CCPSA) bans using any crib made before 1986.