Pregnancy

UC Baby Blog Exercise Pregnancy

Are you aware of the many benefits of exercise during pregnancy? The list ranges from controlled weight gain to developing a better immune system for the baby. Physical activity during pregnancy plays a vital role, both for you and for your growing baby. Exercise makes you happier, less stressed, and feel more in touch with the baby.

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prep home for baby - crib - baby room

Is there anything more exciting than bringing home a new baby? However, there’s not a lot that’s more stressful either. You can feed the excitement and starve the stress by preparing for your baby’s arrival well in advance. You’ll be putting your nesting urge to good use and helping yourself enjoy time with your baby after the delivery.

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