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How to Read Food Labels - Blog-3

Knowing and understanding what we eat is important. Learning how to read food labels is a start. It would tell us whether we are consuming more of the good, or an excess of what the body does not need.

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dads in labor delivery birth room

You may think that it’s the soon-to-be mom who has the most concern about the birth delivery day –  “The D-Day”. We may not realize it but the Dads have as much dilemma for that day.For some, this could be such a daunting task, not because they don’t want to be there, but because they don’t know if they could handle it.

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