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happy scent, aromatherapy, jasmine

Ancient Chinese, Indians, Romans and Greek were all using scented plants for well being. Today, many scientific studies proved that smelling the right aromas can soothe emotions, ease tensions, boost happiness and promote relaxation. When certain scents travel from nose to brain, release of endorphins and serotonin – happiness hormones – get stimulated.

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How to Read Food Labels - Blog-3

Knowing and understanding what we eat is important. Learning how to read food labels is a start. It would tell us whether we are consuming more of the good, or an excess of what the body does not need.

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dads in labor delivery birth room

You may think that it’s the soon-to-be mom who has the most concern about the birth delivery day –  “The D-Day”. We may not realize it but the Dads have as much dilemma for that day.For some, this could be such a daunting task, not because they don’t want to be there, but because they don’t know if they could handle it.

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