Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.
Swimming during pregnancy is marked as one of the safest forms of exercise by many experts, but you should always have some precautions in mind during any kind of water activity.
Pregnancy is truly an incredible journey filled with unique changes and surprises. As a woman experiences this magical time, her body undergoes remarkable transformations that most of us aren’t even aware of.
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After pregnancy, the body needs to restore balance. Postnatal yoga is a low-intensity yoga practice designed to help you get back in shape physically and support you emotionally. Postnatal yoga concentrates on strengthening the abdominal muscles, which were overstretched during pregnancy.
Neonatal Abstinence Syndrome (NAS) is a result of the mother’s drug use during pregnancy, leading to both short and long-term effects on both the mother and child. Symptoms usually occur within the first 72 hours after birth.
Baby speech milestones happen slowly over time. While you and your baby should not feel pressure to accelerate the child’s progress, it is crucial to know when certain milestones will be reached.